Nutrition

• Energy: 114 kilocalories

• Protein: 7.62 g

• Fat: 0.46 g

• Carbohydrate: 20.39 g

• Fiber: 7.5 g

• Sugars: 0.28 g

• Calcium: 23 milligrams (mg)

• Iron: 1.81 mg

• Magnesium: 60 mg

• Phosphorus: 120 mg

• Potassium: 305 mg

• Sodium: 1 mg

• Zinc: 0.96 mg

• Thiamin: 0.21 mg

• Niacin: 0.434 mg

• Folate: 128 msg

• Vitamin K: 2.8 mg