Nutrition

• Calories: 194

• Protein: 13 grams

• Fat: 0.9 grams

• Carbs: 35 grams

• Fiber: 11 grams

• Folate: 88%

• Copper: 50%

• Thiamine: 28%

• Iron: 23%

• Phosphorus: 21%

• Magnesium: 21%

• Zinc: 20%

• Potassium: 10%

• Vitamin B6: 10%

• Selenium: 8%

• Riboflavin: 7%