Nutrition

• Calories: 187 calories

• Carbs: 33 grams

• Fat: Less than 1 gram

• Protein: 13 grams

• Fiber: 9 grams

• Folate: 40% 

• Manganese: 36% 

• Copper: 22% 

• Phosphorous: 21% 

• Magnesium: 18% 

• Iron: 14% 

• Potassium: 13% 

• Thiamine (vitamin B1) and Zinc: 11%