Nutrition

• Calories: 269

• Protein: 14.5 grams

• Fat: 4 grams

• Carbs: 45 grams

• Fiber: 12.5 grams

• Manganese: 74% 

• Folate (vitamin B9): 71% 

• Copper: 64% 

• Iron: 26%

• Zinc: 23% 

• Phosphorus: 22%

• Magnesium: 19% 

• Thiamine: 16% 

• Vitamin B6: 13% 

• Selenium: 11% 

• Potassium: 10%